diet

Haii semuanya ! Gita kali ini bikin video tentang 7 step untuk diet pemula...

Haii semuanya ! Gita kali ini bikin video tentang 7 step untuk diet pemula nih. jadi didalam video ini Gita tampilkan cara dan step yang benar untuk kalian para .... Sometimes is about those side dishes! 👩🏼‍🍳😃
Sweet potatoes will always be one of my favorite selection. When I do sweet potato mash I only add coconut oil and sea salt. Now let’s talk about 2 benefits of sweet potatoes.
1. Promote WEIGHT LOSS
Why? About 12% of the starch in sweet potatoes is resistant starch, a filling, fiber-like substance your body doesn’t digest and absorb. Replacing just 5.4% of total carbohydrate intake with resistant starch result in a 20 to 30% increase in fat burning after a meal. Resistant starch also prompts the body to pump out more satiety-inducing hormones, this means less or none cravings for food or sweets.
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2. Regulate blood sugar
How? Some may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of baked sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum. 😉 #weightlossjourney #nutrition #chefalina #sidedishes #sweetpotato
7 STEP UNTUK DIET PEMULA !!! ANTI GAGAL !!!
Haii semuanya ! Gita kali ini bikin video tentang 7 step untuk diet pemula nih. jadi didalam video ini Gita tampilkan cara dan step yang benar untuk kalian para ...